Upgrade Your Daily Life With This!
Binaural Beat Therapy
Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
Advocates of this type of therapy currently recommend it for the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in the form of audio recordings that a person listens to on stereo headphones.
However, research is inconclusive about the clinical benefits of binaural beat therapy, and a doctor does not oversee its delivery. Therefore, it is best not to replace traditional treatments for stress and anxiety with this type of intervention.
Binaural beat therapy is not part of standard care for any condition. Doctors consider this treatment to be semi-experimental.
In this article, we explain binaural beats and look at current research to assess their effectiveness. We also clarify how to use them.
According to a
For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the binaural beat is 10 Hz — the difference between the two frequencies.
The findings of a
The study authors explain that there are five different categories of frequency pattern:
- Delta pattern: Binaural beats in the delta pattern operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. In the study, people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
- Theta pattern: Practitioners set binaural beats in the theta pattern to a frequency of 4–7 Hz. Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
- Alpha pattern: Binaural beats in the alpha pattern are at a frequency of 7–13 Hz and may encourage relaxation.
- Beta pattern: Binaural beats in the beta pattern are at a frequency of 13–30 Hz. This frequency range may help promote concentration and alertness. However, it can also increase anxiety at the higher end of the range.
- Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake.
The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.
Proponents of binaural beat therapy suggest that the potential benefits include:
- reduced stress and anxiety
- increased focus, concentration, and motivation
- improved confidence
- better long term memory after exposure to beta pattern frequencies, according to a
2019 studyTrusted Source
- deeper meditation
- enhanced psychomotor performance and mood
To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.
As the leading authorities in psychiatric treatment have no recommendations for binaural beats, it is usually the producer of the tape that makes the suggestions for use.
People should follow the instructions carefully. Those who do not see any reduction in anxiety might benefit from trying a different producer, type of sound, or frequency.
You can check out this Binaural Playlist at Spotify to listen to this kind of music here >> Binaural Beats Playlist
Note: It is important to avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.